What is a Health Trainer?
We are friendly, local people trained to discuss any lifestyle and well-being matters you may have. We are not here to judge, only to chat, offer support, and provide you with the right direction.*
We can help you to achieve your own goals, for example:- Eating well for better health
- Being more active
- Stopping smoking
- Drinking sensibly
- A one to one look at your health and lifestyle to see if there are areas you could improve
- A tailor made health plan to help you achieve realistic goals
- Support, encouragement and motivation with up to five follow up contacts
- Information on local activities and groups that can help you achieve your goals
- Help with accessing other relevant local services
If you are 18 years of age or over, and feel ready to make a healthy lifestyle change, then call Vitality and ask for the Health Trainer service.
We can give you more information, and arrange a Health Trainer for you if you would like one. You will not be under any obligation. Give us a call on 0800 077 8000
*A Health Trainer is not a personal trainer or physical instructor, and does not give medical advice
