NEW for Vitality – introducing our new online quit support programme:
- Determined to quit smoking?
- Can’t commit to same time same place each week?
- Difficult shift patterns?
If you live or work in South West Essex, why not give our online quit support a try?
Click here for more information
Vitality run FREE programmes on:
Our local stop smoking service provides specialist support and advice about stop smoking treatments to help you quit.
It is important to remember that being active doesn't just mean going to the gym or taking part in a competitive sport.
A balanced diet normally provides enough nutrients such as calories, protein and vitamins, to keep you healthy.
The more a person drinks, the greater the risk of experiencing alcohol related harm.
If you have any questions or enquiries please get in touch we would love to hear from you.