The Healthy Approach To Alcohol
What are the benefits to me of cutting down?
Physical
- Less risk of injury
- Less risk of high blood pressure
- Less risk of cancer
- Less risk of liver disease
- Less risk of brain damage
- Sleep better
- More energy
- Lose weight / Better physical shape
- No hangovers
- Improved memory
Psychological/Social/Financial
- Improved mood
- Less hassle from family
- Less risk of drink driving
- Save money
- Better relationships
