Wishing you a healthy New Year full of Vitality!

Vitality run FREE programmes on:

Our local stop smoking service provides specialist support and advice about stop smoking treatments to help you quit.

It is important to remember that being active doesn't just mean going to the gym or taking part in a competitive sport.

A balanced diet normally provides enough nutrients such as calories, protein and vitamins, to keep you healthy.

The more a person drinks, the greater the risk of experiencing alcohol related harm.

Catch up with Vitality in your area. Click above to see where and when you can get involved with our mobile clinic.

If you have any questions or enquiries please get in touch we would love to hear from you.

Vitality  run numerous  FREE  programmes based at various locations across South West Essex, that will help you work towards better physical and mental well-being.

Our aim is to encourage and help you to improve your overall health and well-being. There are several lifestyle changes that could significantly improve your current and long term health!

Change may include:

We all have barriers that make it hard for us to make the changes that are needed. For example, many of us live and work in environments where it is difficult to be active at a level high enough to benefit our health. At Vitality we understand that and that's why our programmes aim to help you overcome your own particular barriers, through both individual goal setting and some group support. With a little commitment from you, and some support from us you can make small changes to your daily routine and lifestyle that will benefit your health both short and long term.

To get further information on any of our programmes, just click on the tabs that relate to what you’re interested in

What if these programmes are not for you? Then still keep watching, as you will find helpful hints and tips here and over the next few weeks we will be developing new interactive applications that you can participate in and which could help you work towards better health

Contact VITALITY on 0800 077 8000

Monday-Friday: 8.30am - 5pm
(Answer machine available outside stated times. Please leave your name & number and your call will be returned ASAP)

EMAIL:lovevitality@nhs.net or use our contact page

Watch the video below to see Vitality at Basfest 2010