Vitality run FREE programmes on:

Our Stop Smoking Service provides one-stop support and includes stop smoking treatments to help manage your cravings.

It is important to remember that being active doesn't just mean going to the gym or taking part on a competitive sport.

A balanced diet normally provides enough nutrients, such as calories, protein and vitamins, to keep you healthy.

The more a person drinks; the greater the risk of experiencing alcohol related harm.

Catch up with 'Vitality' in your area. Click above to see where and when you can get involved.

If you have any questions or enquiries please get in touch we would love to hear from you.

Vitality  - runs numerous  FREE  programmes based at various locations across South West Essex, that will help you work towards better physical and mental wellbeing.

Our aim is to encourage and help you to improve your overall health and wellbeing. There are several lifestyle changes that could significantly improve your current and long term health!

Change may include:

Many of us live and work in environments where it is difficult to be active at a level high enough to benefit our health. It is easy to and have excuses, but with a little commitment and support from us you can make small changes to your daily routine that will benefit your health both short and long term.

Contact VITALITY on 0800 077 8000

Monday-Friday: 8.30am - 5pm
(Answer machine available outside stated times. Please leave your name & number and your call will be returned ASAP)

EMAIL:lovevitality@nhs.uk or use our contact page